427 - 6 Steps To Take After You’ve Been Caught Watching Porn

Getting caught looking at porn can be an emotionally overwhelming experience, filled with shame, confusion, and fear. In this episode, we sit down with Jason Karsten to explore the six most crucial steps someone should take immediately after discovery—from seeking support and establishing boundaries to giving themselves grace and beginning the healing process. Jason shares practical advice on taking responsibility without being consumed by shame, the importance of honesty and transparency, and how to shift the focus from just managing behavior to pursuing true inner transformation. We also discuss the power of creating healthy boundaries that foster growth rather than punishment, and why rushing your partner toward forgiveness may backfire. Whether you’re just beginning your recovery or helping someone else walk through it, this episode offers clear, compassionate guidance for navigating the difficult—but hopeful—path ahead. Healing is possible, and this conversation is a powerful first step toward lasting change.

Resources:

All Of Our Tools

Free Counseling Consultation

Join A Group!

GET STARTED

Free eBook: 7 Keys To Understanding Betrayal Trauma

Free eBook: 5 Steps to Freedom From Porn

Schedule Your Free 15-Minute Counseling Consultation

Join A Pure Desire Online Group

SOCIALS

Follow us on Facebook

Follow us on Instagram

Follow us on X (Twitter)