425 | Building Healthy Relationships with Yourself Despite Your Relationship Status with Megan Sherer

In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Dr Dom, welcome holistic therapist Megan, creator of the Love Alignment Method and author of Choose Yourself. Megan shares her journey from eating disorder recovery to specializing in attachment trauma and relationships. The discussion explores self-discovery, healing attachment wounds, exploring past relationships, and the importance of somatic therapy to heal traumatic pain. Megan offers practical tips for finding the right therapist, cultivating the mind-body connection, and embracing time alone to build self-worth. The episode provides empowering insights and tools for cultivating authentic relationships and prioritizing personal healing and growth.

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Megan's Resources:

• "Choose Yourself" by Megan Sherer
• Megan's Instagram
• Megan's Youtube
• Megan's Website

We think you’ll love:

• Free Week of Jen Health
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You Will Learn:

02:00 Megan shares her journey from eating disorder recovery to attachment trauma, and why she wrote her book.

04:26 Discussion on societal pressures, especially for women, to follow specific relationship timelines.

07:00 Limitations of Traditional Talk...

For full show notes and resources visit https://jen.health/podcast/425