422: FNF: Fat Loss and Staying In The Game

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Summary

In this episode of Fat Loss Basics, Sarah shares insights from a client struggling with life challenges and the unrealistic expectations often placed on weight loss journeys. The conversation highlights the emotional aspects of weight loss, the need for self-trust, and the importance of staying engaged in one's health journey, regardless of the scale's numbers. Sarah encourages listeners to recognize that fat loss is more than just a number and to seek support that considers their whole life context.