#42 Good Energy by Casey and Calley Means

In this episode, we explore Good Energy by Casey and Calley Means, a powerful call to transform modern health by addressing the root cause of most chronic illnesses: "Bad Energy." The authors argue that metabolic dysfunction, caused by an evolutionary mismatch between our biology and today's environment, lies at the heart of chronic diseases.

Key insights include:

• How factors like poor diet, sedentary lifestyles, sleep deprivation, and toxic exposures disrupt cellular energy production, leading to chronic inflammation and insulin resistance
• The need for a shift from a disease-focused healthcare model to a more holistic, energy-centric approach
• Practical strategies to improve metabolic health through personalized lifestyle changes

This episode empowers listeners to take control of their health by prioritizing "Good Energy"—restoring balance through dietary adjustments, movement, and other lifestyle modifications. Learn how to unlock your body’s full potential for a healthier, more vibrant life.