42. Don't Obsess Over the Numbers - How Often Should You Weigh Yourself?

Ever wondered why traditional weight loss methods seem to falter during menopause? Join us in this episode of Thriving Through Menopause as we debunk myths and share expert insights on effectively navigating weight loss during this life stage.

We discuss the pros and cons of daily weighing and highlights the importance of viewing the scale as part of a broader trend rather than a definitive measure of success.

We look at practical tips like weighing yourself at the same time each morning and emphasize the power of mental preparation in achieving your weight loss goals.

But that's not all—this episode is also about embracing menopause as a time of growth and self-care.

Instead of viewing it as a challenging period, we should see menopause as an opportunity for renewal.

Tune in for an empowering conversation that promises to guide you towards a healthier, more fulfilling menopausal journey.

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