418: Motherhood, Mindset, and Messy Self-Talk: Getting Real with Katherine Schwarzenegger Pratt

What if motherhood didn’t have to feel like a never-ending to-do list? In this down to earth conversation, author and mom of three Katherine Schwarzenegger Pratt shares how she’s learning to quiet negative self-talk, redefine control as an oldest child, and find peace amid the chaos of parenting. From her daily Transcendental Meditation practice to the healing power of animals (and her new children’s book Kat and Brandy), this episode is a reminder that motherhood isn’t about perfection—it’s about presence, self-compassion, and bravery. Resources: Want fewer meltdowns and more magic this season? Join our free Happy Holidays, Happier Kids Challenge—3 days to calmer kids and a more joyful home, happening Nov. 10–12th! Grab your spot now! Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! Access the full episode transcript HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices