417 — Eat $H and Live with Dr. Hazan (Re-Run)

Sometimes the healthiest choice isn’t the prettiest one — and in this candid conversation, Dr. Hazan flips conventional wellness advice on its head.

In this re-released episode of BS Free MD, Dr. Hazan joins the show to break down why food quality matters more than food perfection, how shame and diet culture derail people’s health journeys, and why living well doesn’t come from restriction — it comes from sustainable habits grounded in science and compassion.

Whether you’re tired of fad diets or simply want a more balanced view of food, this episode brings clarity, humor, and evidence-based insight to a topic most of us wrestle with every day.

🧠 What You’ll Hear in This Episode

• Why eat clean, avoid everything isn’t practical — or healthy
• How diet culture creates guilt, not sustainable behaviors
• The importance of enjoying food without judgment
• How small, persistent changes beat big, temporary fixes
• Practical mindset shifts for real-world eating habits

Dr. Hazan shares stories that will make you rethink “good food” versus “good enough food” — without shame, guilt, or perfectionism.

🔗 Resources & Links

• Learn more about Dr. Hazan’s work and philosophy
• Follow along for more updates and episode extras at bsfreemd.com

⚠️ Important Disclaimers

Educational Content Only
This episode is intended for educational and entertainment purposes only and does not constitute medical advice. Listening to this podcast does not create a doctor-patient relationship.

No Substitutes
The discussion in this episode should not replace personalized medical guidance from your own healthcare provider.

The views expressed by the guest and hosts are their own and do not necessarily reflect the views of employers or affiliates.

📬 Stay Connected

Subscribe and follow for more content that cuts through noise and gives you useful, grounded perspectives on health and medicine:

• Website: bsfreemd.com
• Instagram: @bsfreemd
• Facebook: BS Free MD
• Newsletter: bsfreemd.com/truthserum
• Rumble: Search BS Free MD