413: Why Teens Want Deep Talks at Midnight (and How to Survive It)

You’re finally in bed, lights out, eyes closed… and that’s when your teen decides it’s time for deep emotional bonding. 😴 In this episode, we unpack why teens want to talk at midnight (hint: it’s part biology, part emotional timing), and how to handle it without losing your mind or your sleep. Learn how to set loving boundaries that keep the connection strong, what to say when you’re too tired to listen, and how to turn “Mom, can we talk?” into something that actually works for both of you. Because being a connected mom shouldn’t mean being an exhausted one. Resources We Shared: Washington Post: Teens open up at night. Parents should embrace that No Guilt Mom Podcast Ep 068: Thriving with Your Teen with Dr. Lisa Bravo No Guilt Mom Podcast Ep 207: Building a Strong Parent-Teen Relationship with Sheryl Gould No Guilt Mom Podcast Ep 166: How School Start Times Could Be Hurting Your Teen's Brain Development with Lisa L. Lewis Snapped at your kid and instantly regretted it? Grab our FREE guide—3 Actions To Take After You Say Something You Regret—and reconnect in less than 17 seconds. Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! Access the full episode transcript HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices