41// The Do's and Don'ts in Your Pregnant & Postpartum Body - Incontinence, Malpositioned Baby and Diastasis Recti with Prenatal/ Postpartum Yoga and Pelvic Floor Coach Anastacia Drake

Too many of us are mis-informed on how we can support optimal baby positioning, abdomen and pelvic floor function through this journey to motherhood. This means many of us are unaware of how our posture, breathing, daily habits, and exercise contribute to a malpositioned baby, incontinence, Diastasis Recti, and a long road to recovery.

Today we are talking to Prenatal/Postpartum Yoga and Pelvic Floor Coach Anastacia Drake on our bodies through pregnancy and postpartum. Anastacia is going to help us gain an understanding of how the muscles, ligaments, and bone structure in the uterus, abdomen, pelvis, and pelvic floor operate together, AND teach you practices you can adopt to avoid damage and disfunction to that mom bod.

Even if you’ve been lucky enough to have never experienced any of this in your journey, you will not be disappointed by all you learn about your incredible body in this episode. Give this high energy and highly educational episode a share ! Don't forget to tag me if you do!

All the love,

Sarah

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