41. OLYMPIC LIFTS AND RELATIONSHIPS (Rebecca Rouse)

Rebecca Rouse has a background as a dedicated gymnast from a very young age. She went from working as a trainer at Equinox to building her way up to the management level. Just over a year ago, Semper Stronger was born (https://semperstronger.com/). Semper Stronger is an online fitness business co-founded by Rebecca with her active-duty marine husband. Rebecca and I discussed the innate discipline she has had since she was a young athlete with a busy schedule. We also talked the process of mental strength building early in her fitness career, and even took a look at some of the different phases of training she had participated in. In addition we discussed how a strong relationship with your romantic partner can drive a business. Thank you again, Rebecca Rouse. Keep on putting in those reps! Other topics discussed: Equinox: the mecca of personal training Imposter syndrome as a personal trainer Interpersonal skills are critical in fitness On the bodybuilding stage Judging competition in Bodybuilding vs. in Olympic Weightlifting How well our bodies can function vs. how our bodies look Gymnastics as an entry point into long term strength development Meeting you where you’re at Avoiding flashy fitness for instagram Building a business with your romantic partner Understanding the sport of Olympic Weightlifting Discussing differing styles of kettlebell training RepsForResults: My Guest’s Goals for 2022 Follow today's guest on Instagram: https://www.instagram.com/rebecca.rouse/ Semper Stronger: https://www.instagram.com/semperstronger/ Follow your host Gregory on instagram: https://www.instagram.com/gregbuildsskills/ Subscribe to our YouTube channel: https://www.youtube.com/channel/UCqd9Ec-wBXEjvtNLAIAwFWA