41: Improving Your Mental Health With Crohn's and Colitis

Crohn's and Colitis can cause your mental health to decline severely, and this happens for a number of reasons like quality of life, chemical imbalances and medical trauma.

This episode is dedicated to helping you improver your mental health with some very easy, tangible steps.

TIME STAMPS:
00:00 - Introduction and The Reasons Why IBD Causes Mental Health issues
01:38 - Emotional Trauma vs. Menta Health
03:04 - Gut-Brain Axis vs. Mental Health
05:41 - Systemic Inflammation vs. Mental Health
06:58 - Nutrient Deficiencies vs. Mental Health
08:32 - IBD Treatments/Drugs Causing Mental Health Issues
10:15 - Solutions for Your Mental Health
13:58 - Things to Avoid
15:41 - Basics to help your mental health right now
17:48 - The Gut Brain Connection
19:24 - How to get help reversing your IBD



TOPICS DISCUSSED:

• Why IBD affects your mental health emotionally, biologically and chemically
• The Gut-Brain axis
• How systemic inflammation affects your brain
• IBD medications vs mental health
• Things to avoid that you didn't know could be harming you
• Basics steps and solutions to improve your mental health right now
  
  

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