Margaret, Gen and Anna are back with Season 4.

This week on 40s Woman and Beyond we reveal how posture can power up your presence, how to rediscover your va va voom, and the best after school snacks kids will actually eat. Fun, uplifting, and full of practical tips with your favourite perimenopausal trio! Don't forget to like!

Tickets for Sherlock Holmes and the 12 Days of Christmas - https://www.birmingham-rep.co.uk/news/sherlock-holmes-extended-due-to-popular-demand/

White Bean Dip recipe - Ingredients

• 1 x 400g can cannellini beans, washed and drained
• 1 garlic clove, roughly chopped
• 2 tbsp extra-virgin olive oil
• ½ lemon, zested and juiced

Method

Using a hand blender or food processor, whizz together the beans, garlic, olive oil and lemons with some salt and pepper. If the mixture is too thick or dry add a little water a teaspoon at a time.

Serve with pitta, breadsticks or crudites.

Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond.
Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

Back for a one off Summer edition (before we return in October), Margaret Cabourn-Smith, Gen Hallam and Anna Black discuss their top learnings from series 3, the uncanny similarities between Anna and Jo Whiley, and Gen shocks us all with a surprising revelation!

Show Notes

Anna's Party Recommendations - to make the best party!

Catering - Kendall at @Bramble_catering

Marquee - from https://www.partyinyourgarden.co.uk/

Party Dress - https://www.essentiel-antwerp.com/be_en

DJ Kev - @brownsnr

https://www.thetimes.com/life-style/food-drink/article/jamie-oliver-kids-recipes-cooking-f9cpls22v

Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond.
Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

In the final episode of season 3, Margaret, Gen and Anna discuss their favourite bits from season 3, luxury hotels, and the joy of hair removal.

As always check in with your healthcare provider, physio or gp before taking up any new exercise discussed in this episode.

Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond.
Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.