#408: Quiet Your Mind, Escape the Red Zone, & Reclaim Inner Peace with Tommy Stoffel’s Stoplight Chart

Listen to the Song: Quiet The Noise

Ever feel like the noise in your head won’t turn off—no matter how hard you try? Sleepless nights, anxious thoughts, and endless chatter can take over your life, but in this episode you’ll discover how to finally quiet the chaos with simple, science-backed tools.

Mindfulness for Everyday Stress & Anxiety

If you’ve been longing for more peace, stronger focus, or a way to stop spiraling thoughts, this episode was made for you. Instead of staying stuck in overthinking or consumed by worry, you’ll learn how to shift into clarity, calm, and presence—right when you need it most.

Why Must You Listen?

By tuning in to this episode, you’ll discover:

• How to apply the Green Zone Framework to recognize when your mind is slipping into chaos—and how to return to calm.
• A practical way to practice mindfulness in daily life, not just during meditation.
• Actionable steps for relieving anxiety and mental chatter so you can focus on what truly matters.

What’s It All About?

In this episode, Kevin sits down with Tommy Stoffel, a mindfulness teacher and co-author of the best selling book, “Take The Wheel ~ An Offroad Monks Guide to Quiet Your Mind and Get Back in the Driver’s Seat".

Tommy knows all too well what it's like to live with constant noise in your head. In this insightful interview, Tommy shares his journey from sleepless nights filled with relentless worry to breakthroughs that brought clarity, calm, and control.

You’ll learn how ego, fear, and overthinking can hijack your peace—and how mindfulness, self-awareness, and the Green Zone Framework can help you regain it. Expect a mix of storytelling, practical strategies, and transformative insights you can use immediately.

Looking for the Links?

Take the Stress Survey

Visit Tommy's Website for ALL THINGS Tommy Stoffel and Offroad Monks

Purchase a copy of “Take The Wheel ~ An Offroad Monks Guide to Quiet Your Mind and Get Back in the Driver’s Seat"

Follow the Offroad Monks on Instagram

Listen to the song created for Tommy called Quiet The Noise

Or why not have your own custom song created? Visit KLoweMusic.com

Just Do It! Press PLAY!

Press play today to learn how to quiet the noise in your head and step confidently into your own Green Zone of calm and clarity.

Hey, it's Kevin!

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