#401: Dr. Russell Kennedy - The Hidden Truth About Anxiety In The Modern World

Dr. Russell Kennedy is a physician and neuroscientist specialising in anxiety treatment. In this episode, we cover:

The #1 Cause Of Anxiety In The Modern World 00:00

Australia's Social Media Ban For Teens 04:10

How To Escape The Anxiety Loop 07:18

Does Your Childhood Explain Your Anxiety? 09:30

Can You Inherit Anxiety? 21:20

Health Anxiety 23:00

The Best Coping Mechanism For Anxiety 32:00

Starting To Heal Your Anxiety 36:50

The Worrier's Paradox 40:00

Are Religious People Less Anxious? 44:00

Is There A Cure For Anxiety? 46:30

What Makes Life Worth Living??49:40 Links:

https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)

https://www.Instagram.com/freedompact

whttps://ww.twitter.com/freedompactpod

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