40 Weeks Pregnant: Not an Eviction Notice | 204

Hey, mamas! Trish is unpacking week 40 of pregnancy. We’re diving into the final stretch - where your body’s prepping, your baby’s ready, and the world’s asking, “Is the baby here yet?” Spoiler: Your due date is not an eviction notice! Let’s talk about what’s happening, how to stay sane, and why you’re a rockstar for making it this far.

What’s Inside This Episode:

• Body Prep 101: Your cervix is softening, Braxton Hicks are ramping up, and pelvic pressure is real - here’s what’s normal and why it’s all part of the prep for your little one.
• Baby Update: Your baby’s full-term, lungs are ready, and those movements? Still crucial to monitor. I’ll tell you when to call your care team.
• Doctor Visit Lowdown: What to expect at your 40-week appointment, including optional cervical checks, membrane sweeps, and questions to ask if induction comes up.
• Mental Game Plan: Three mindset shifts to keep the anxiety at bay when your due date passes, plus how to set boundaries with those relentless “Is the baby here?” texts.
• Practical Tips: From gentle hip circles and hydration to naps and boundary-setting, I’ve got you covered with ways to feel good physically and emotionally.
• Pro Boundary Move: Assign a “news sharer” to handle updates and keep your sanity - diapers and dinner, not questions, people!

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More from this episode:

• Read this Easy to Understand Guide Before Your Membrane Sweep: Everything You need To Know
• Listen to Membrane Sweeps – What You Need to Know and How to Handle Them | 189

Helpful Timestamps:

• 00:56 What's Happening at 40 Weeks
• 01:16 Understanding Your Body's Changes
• 02:52 Practical Tips for Physical Comfort
• 04:06 Your Baby's Development at 40 Weeks
• 05:51 Navigating Doctor Visits
• 09:32 Managing the Mental Load
• 11:20 Setting Boundaries and Final Preparations
• 12:46 Closing Thoughts and Celebrations

Resources:

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