40 | Start Here: The One Habit That Anchors Your Faith and Fitness

Have you ever felt like there has to be a quicker way to reach your health goals? Maybe you’ve tried every shortcut—pills, diets, hacks—hoping for a breakthrough. But what if the one thing you’re missing is actually more simple… and more powerful than you think?

In today’s episode, I’m sharing the one habit that fuels every other habit—and no, it’s not another fitness or nutrition tip. It’s the one daily rhythm that has completely transformed my life and the lives of so many women I’ve worked with.

We’ll talk about:

• Why habits matter more than goals when it comes to lasting change
• The biggest mistake we make when trying to “fix” our health
• How spending consistent time with God impacts your energy, discipline, and peace
• Why perfection isn’t the goal—and what to do instead
• Simple ways to build this habit into your day (even if you’re busy!)

If you’re ready to finally feel peace in your health journey, find freedom from overwhelm, and create rhythms that actually last—this episode is for you.

🎧 Grab your journal, hit play, and let’s walk this out together

Next Steps:

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Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

Website: www.fitbykersey.com