40. Personal Health & Well-being Tools After Brain Injury

In this episode, Jules and Mark talk about the importance of working on personal health and well-being following Mark's brain injury.

This is paramount whether you have a brain injury or are the carer of a survivor.

The main key components are self-care are sleep, hydration, exercise and diet. By following a simple acronym, SHED, can help you to function and live well following a brain injury.

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