On episode 720 of 40+ Fitness, host Allan sits down with entrepreneur, coach, and author Rand Selig to explore the key principles from his book, Thriving: How to Create a Healthier, Happier, and More Prosperous Life.

Together, they dive into practical strategies for aging well—not just by focusing on physical health and longevity, but by cultivating emotional resilience, meaningful relationships, and a sense of purpose. Rand Selig shares the eight character strengths that drive life satisfaction and achievement, discusses the power of making intentional choices, and reveals how we can overcome fear and self-sabotage to unlock our full potential. There's something here for everyone seeking not just more years in their life, but more life in their years.

Time Stamps:

01:13 Hello Segment

02:14 Bio - Rand Selig

02:40 Start Interview

04:50 Keys to Success and Happiness

08:38 Driving Your Own Bus

11:27 Midlife Changes and Aging Well

14:48 Stay Curious, Lower Conflict

19:32 Friends of All Ages

20:20 Being Love in Everyday Life

25:17 Fear of Failure in Fitness

29:11 My Ethical Will Journey

31:02 Ethical Wills and Bequests

https://www.randselig.com/

On episode 719 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Patrick Porter, renowned author, educator, and creator of the BrainTap brain training platform, to explore the cutting-edge world of brain fitness. Diving into Dr. Porter's book, Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern Technologies for Peak Performance, you'll discover how the latest neuroscience is combining with age-old traditions to help you unlock optimal brain health—no matter your age.

During this fascinating conversation, Coach Allan and Dr. Patrick Porter break down the concept of the "three brains"—head, gut, and heart—and explain why coherence between these systems is essential for overall vitality. You'll learn why all stress is ultimately brain stress, how to leverage brainwaves to elevate performance, and simple, actionable strategies for better sleep, movement, nutrition, and self-awareness.


Time Stamps:

06:22 Conscious vs Subconscious Control

08:45 Epigenetics and Light Transmission

10:42 Heart Matters for Vitality

13:44 Alpha Training Unlocks Speech

17:17 Mindset Shapes Health and Energy

21:11 Chaos, Harmony, and Coherence

25:47 Choosing Energizers Over Drainers

28:10 Blueprint for Self-Improvement

32:23 Boosting Neuroplasticity Through Exercise

35:07 Improving Sleep and Nervous System

39:11 Unlocking Mind's Infinite Potential

43:03 Better Sleep and Morning Tips

44:13 Morning Breath and Nervous Energy

49:05 Embrace Change, Focus on Growth

51:07 Learning Through Failure

56:13 Brain Fitness Bonuses & Trial

https://brainfitnessblueprint.com

On episode 718 of the 40+ Fitness podcast, Coach Allan sits down with Dr. John Rusin—an internationally recognized strength coach and injury prevention expert—to explore his latest book, Pain Free Performance: Move Better, Train Smarter and Build an Unbreakable Body.

In this insightful conversation, you'll learn why our bodies often end up in pain, and how stability, proper bracing, and breathing are fundamental to a pain-free life. Dr. Rusin shares practical tools to turn warm-ups and cool-downs into powerful daily routines, reveals the importance of mobility and the six foundational movement patterns, and discusses the innovative "6x6" protocol for building strength, muscle, and athleticism at any age.

You'll also discover Dr. Rusin's take on training frequency, consistency, and why age doesn't have to be a barrier to peak performance. Whether you're just getting started or looking to take your fitness to the next level, this episode is packed with actionable advice to help you live, move, and train pain-free well into your 40s, 50s, and beyond.

Time Stamps:

03:43 New Obesity Criteria Explained

10:55 Pillar Complex: Strength & Stability

13:47 College Fitness Class Lesson

15:19 Warmups and Cooldowns Matter

19:10 Mobility vs Flexibility Explained

24:38 Building an Unbreakable Body

26:33 6x6 Protocol for Longevity

30:16 Realistic Fitness Goals Over Optimism

34:30 Optimizing Training Splits for Results

38:02 Age Is Just a Number

40:47 Universal Blueprint for Strength Training

42:38 Holistic Health and Its Challenges


https://painfreetraining.com