#40： 【专家访谈：德国洪菲博士】 孩子“躺平”了，我该怎么办？ 父母的自我调节指南 | [Expert Interview: Dr. Fei Hong from Germany] "My Child Has Checked Out — What Should I Do?" A Self-Regulation Guide for Parents

在采访旅居德国的心理学家，“海外游子心理健康联盟”的创始人洪菲博士的第二部分访谈中，她为挣扎中的华人父母，带来一堂真实而实用的“自我调节”心灵课程。✨ 在这一集中你会听到：💬 为什么“等待”不是消极，而是源自爱的信任 💬 如何透过轻敲疗法（EFT / PEP），调节焦虑与情绪风暴 💬 两个简单但深具力量的自我练习，帮助父母重新找到内在的稳定 💬 为什么“尽管如此，我仍然全然接纳自己和孩子”是一句通往和解的魔法语句 🌿 这一集不仅是送给父母的，也是送给每一个渴望更温柔地对待自己的你。如果你也曾在夜里为孩子流泪，如果你也正在寻找一种不批判、不压抑，而是接纳与转化的方法——请听听这一集，让我们一起深呼吸，在轻柔的陪伴中，走出家庭的焦虑漩涡，重新点亮内在的力量之灯。请关注「海外游子心理健康联盟 Mental Health Network」，成为联盟的会员，通过志愿者方式或捐款支持联盟的工作，详情请查看网页：https://mental-health.network/💛 你可以通过【心灵热线 Free Soul Hotline】，获得免费的、匿名的心理支持服务：Zoom-LinkZoom Meeting: 886 1813 8556Password: 112112每周三 欧洲中部时间（CET）20:30–22:30每周日 欧洲中部时间（CET）12:00–14:00让我们一起支持这样一个有爱、有光的公益组织，也让更多需要帮助的人找到这份温暖的陪伴。📍系统排列工作坊预告：• 8月23日（周六）14:00–17:00，Soest 森林生态农场• 9月7日（周日）14:00–17:00，Hoofddorp 社区中心点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei 📅播出频率：每周两集播客：周三、周六如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership In the second part of my interview with Dr. Fei Hong, a psychologist based in Germany and founder of the International Mental Health Network for Expatriates, she offers a deeply real and practical lesson in self-regulation for Chinese parents navigating emotional struggles.✨ In this episode, you’ll hear:💬 Why “waiting” isn’t passive—it’s an act of loving trust 💬 How Emotional Freedom Techniques (EFT / PEP tapping) can soothe anxiety and emotional overwhelm 💬 Two simple yet powerful self-practices to help parents reconnect with inner calm 💬 Why the sentence “Even so, I fully accept myself and my child” can be a magical key to healing🌿 This episode is not only a gift to parents—it’s a gentle offering to anyone who longs to treat themselves with more tenderness.If you’ve ever shed tears for your child in the quiet of the night... If you’re searching for a way to move beyond judgment and suppression—toward acceptance and transformation... Then please listen to this episode. Let us take a deep breath together, and in soft companionship, find our way out of the whirlpool of family anxiety— and relight the lamp of inner strength.Please follow the International Mental Health Network for Expatriates and consider becoming a member. You can support their work by volunteering or making a donation. For more details, visit: https://mental-health.network/💛 You can receive free and anonymous mental health support through the Free Soul Hotline:Zoom Link Zoom Meeting ID: 886 1813 8556 Password: 112112🕗 Every Wednesday (CET): 20:30–22:30 🕛 Every Sunday (CET): 12:00–14:00Let’s come together to support this heartfelt and light-filled nonprofit — and help more people find the warmth and companionship they may need.📍Upcoming Family Constellation Workshops:August 23 (Saturday), 14:00–17:00 | Forest Eco-Farm, SoestSeptember 7 (Sunday), 14:00–17:00 | Community Center, Hoofddorp📬 To register or inquire, please check the registration links in the show notes.📅 New Episodes Every Week:Two episodes per week: Wednesdays and Saturdays