40: Are You Addicted to Stress?

Episode 40: Are You Addicted to Chaos?

Do you ever say you just want some peace… but then somehow find yourself back in the stress, overthinking, or filling up your week so you’re busy again? Yeah, you’re not alone.

In this episode, we’re talking about why calm can actually feel uncomfortable when your body’s been wired for chaos. If you’ve ever noticed you function better under pressure, feel restless when life slows down, or even sabotage the good things without meaning to.... this is exactly what we’re unpacking.

We’ll get into:

✨ Why chaos feels “normal” for your nervous system

✨ How survival mode can sneak in as overdoing or self-sabotage

✨ Small, practical shifts to step out of chaos

This is about understanding your body, giving it what it needs, and letting peace feel less weird and more doable.

So if calm feels tricky for you, let’s talk about why and how to change that.

@selfdiscoverygal

www.selfdiscoverygal.com

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