4 ways to deal with anxiety:

#MentalHealthPodcast #AnxietyRelief #SelfCareTips #AnxietySupport #MentalHealthAwareness Feeling anxious? Same, bestie. In this episode, I'm getting real about anxiety—what it feels like, how it sneaks into our everyday lives, and 4 simple, honest ways to deal with it (without pretending to be a Zen master or doing a silent retreat in the desert). We'll breathe together, laugh a little, maybe overshare, and get grounded AF—because life's too short to spiral alone. Whether you're high-key anxious or just feeling off, this episode is your cozy corner of calm. Bring a joint, a journal, or just your beautiful self—and let's vibe.