4. the art of being happy: spoiler alert - it involves tacos

Welcome to another episode of Calm & Chaos, where we delve into the art of positivity and the underappreciated aspects of life that can elevate your everyday experiences. We will be sharing personal anecdotes and insights on the importance of mindfulness and gratitude for the little things that make big differences in our lives. We'll also be exploring some underrated everyday gems that we believe deserve more appreciation. Press play, so we can raise your vibe and help you manifest a reality filled with joy, positivity, and gratitude. We lied about the tacos BTW.

Helplines Link: https://www.healthdirect.gov.au/amp/article/mental-health-helplines