4. how to go on a social media detox without losing your mind

Today's episode is all about going on a social media detox. It covers the different types of social media detoxes, the process and the benefits of going on one. I LOVE a good social media detox and I recommend everyone (especially perfectionists) should go on a social media detox every now and again so you can realign your life to your values.

Related blog post: https://thevaluedlife.co.uk/how-to-reduce-your-iphone-screen-time-the-ruthless-way/

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