• 4 WAYS TO TRAIN SMARTER

  • Aug 8 2023
  • Duración: 21 m
  • Podcast
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4 WAYS TO TRAIN SMARTER

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  • Want to feel better while training? Looking for more progress in your workouts? Want to feel better outside of the gym as well? Episode 11 has you covered. The 4 points covered in this episode applies to all lifters regardless of age, goal, or current level of lifter. You'll hear how it's not as much about what you do in the gym that dictates results. I'll discuss whether or not warm ups are actually important. I'll also talk about a better approach when it comes to performing compound lifts. All covered in around 20 minutes. Let's go!
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