4 - Verrrrry Basic Buddhism for Beginners

Buddhism is the basis for all my teaching about meditation, mindfulness, and other wellness topics. But from experience, Buddhism can be a confusing topic to study as a beginner. That's why, in this episode, I'm sharing all the basics of Buddhism, including answers to common questions such as:

"Is there a Buddhist Bible?"

"Does Buddhism believe in a deity?"

"Are there rules for 'right' and 'wrong'?"