If you’ve been feeling over-reactive, stagnant, or like your emotions are a tidal wave you can’t quite control… this episode will help you understand why.

Right now, we are collectively moving from the "doing" of the root into the "feeling" of the sacral. What many experience as emotional leakage, overexplaining, or a constant need for external validation is actually a sacral chakra that is either blocked or overflowing without a container.

In this episode of Soul Sessions, Amanda moves the conversation into the fluid center of the body. Because once you learn to use your emotions intelligently, they stop being something that overpowers you and start becoming your greatest superpower for manifestation and direction.

This episode explores:

• Emotional Intelligence vs. Emotional Overwhelm: Learning to see feelings as information rather than immediate instructions.
• The Power of Receptivity: Why western "hustle" culture blocks the sacral and how to attract opportunities, money, and love by doing less and receiving more.
• Identifying Emotional Leakage: How overexplaining, seeking social media validation, and replaying mental dialogues drain your life force.
• The 21-Second Rule: Why sitting with a trigger for less than a minute can shift you from a reactive state to emotional neutrality.
• The Physical Connection: How the sacral impacts the hips, pelvis, lower back, kidneys, and reproductive system.
• Reclaiming Sovereignty: Moving away from putting your happiness in the hands of your spouse, children, or friends and getting back into the driver’s seat.
• Magnetizing Reality: How clear emotional energy acts as a signal to the field to bring in health, wealth, and community.

This is not about denying your feelings or becoming "numb."

This is about becoming the person who leads their energy, rather than the person being led by their triggers.

WORK WITH THIS EPISODE

For the next 6–7 days, focus on your sacral chakra:

• Pause Before Reacting: When triggered, sit with the feeling for at least 30 seconds before responding to a text, email, or person.
• Practice the "Simple No": Notice where you feel the need to overexplain or justify your boundaries. Practice a clear "No, I can't," without the extra energy.
• Check Your Hips: Notice tension in your pelvis or lower back; use the jaw-opening exercise while holding your belly to release the connection between your voice and your center.
• Visualize Orange: During your morning or evening routine, envision a vibrant orange light in your lower abdomen, anchoring your sense of "deserve-ability."

RESOURCES + NEXT STEPS

April Energy Forecast (watch here)

Previous Episode: Root Chakra & Nervous System Upgrade

Ready to go deeper? Looking for a Conscious Community? Join The Frequency Field (April Membership) by CLICKING THIS!

IMPORTANT NOTE

If you are experiencing severe emotional distress, reproductive health issues, or chronic pain, please seek support from a qualified professional. Tending to your energetic body is a beautiful addition to—not a replacement for—professional medical or mental health care.

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology

Check out Amanda's Website: SoulPathology.com

Send Amanda an Email: Podcast@soulsessions.me

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This week I asked my 4 year old a question that I realized was actually for me:

How much would it take for you to be happy?

As I watched him wrestle with this big question, I realized I have the same dilemma he does, the same dilemma all human beings face as we think about how we will love and live: do we surrender everything to discover love?

Or do we fight for what’s “rightfully” ours?

Do we defend ourselves and our possessions no matter the cost?

The conversation stuck with me and got me thinking about a childhood book I loved, about the Garden of Eden (of all things) and about what a life of meaning really requires.

Host: Ally Fallon // @allyfallon // allisonfallon.com

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A listener named Lori writes in with a genuinely uncomfortable situation that happened at her mother in law's hospice bedside and it opens up a really honest conversation about family dynamics, boundaries, and knowing when to speak up and when to let something go. A caller named Ashley sets the record straight on Mahjong…it is less of a fun game and more of a full brain workout. Heather from Canada calls in to report that nobody in Canada wears shoes in the house and it is just completely normal there. Plus Amy and Kat talk about the new book Yesteryear which dives into tradwife culture in the most unexpected and brilliant way.

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Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.