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Feeling Things with Amy & Kat

Feeling Things with Amy & Kat

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Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

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Episodios
  • How to Take a Compliment Without Cringing, Karen Read Trial & When the Ex-Husband Meets the Boyfriend

    How to Take a Compliment Without Cringing, Karen Read Trial & When the Ex-Husband Meets the Boyfriend
    May 13 2025

    Amy shares how it actually went when her boyfriend met her ex-husband (spoiler: strong handshakes were exchanged) and Kat breaks down the psychology behind why we deflect praise (especially as women) and shares tips for how to receive compliments without cringing (even if a compliment journal sounds weird). They also discuss the Karen Read trail (Body in the Snow), a couple of listener emails, how Kat got tricked into believing a very wrong fact about a particular body part, and more!

    Call and leave a voicemail: 877-207-2077

    Email: heythere@feelingthingspodcast.com

    HOSTS:

    Amy Brown // RadioAmy.com // @RadioAmy

    Kat Van Buren // @KatVanburen

    See omnystudio.com/listener for privacy information.
    Más Menos
    58 m
  • When Helping Hurts: Supporting a Friend Without Losing Yourself (Couch Talks)

    When Helping Hurts: Supporting a Friend Without Losing Yourself (Couch Talks)
    May 8 2025

    What do you do when someone you love is struggling and shutting you out? Amy and Kat respond to a heartfelt email from a college student whose roommate is battling an eating disorder. She’s heartbroken, overwhelmed, and unsure how to support her friend without completely losing herself in the process. Kat shares thoughts on grief, boundaries, and “wise compassion,” while Amy offers relatable encouragement for anyone stuck in the tension between wanting to help and setting boundaries, so you can focus on your own healing. This one’s for anyone who’s ever felt helpless in the face of someone else’s pain.

    Email: heythere@feelingthingspodcast.com

    Call and leave a voicemail: 877-207-2077

    HOSTS:

    Amy Brown // RadioAmy.com // @RadioAmy

    Kat Van Buren // @KatVanburen

    See omnystudio.com/listener for privacy information.
    Más Menos
    20 m
  • Why You Copy Your Friends, How To Get Out of Jury Duty, Brainspotting, and The Annoying Things Amy Did

    Why You Copy Your Friends, How To Get Out of Jury Duty, Brainspotting, and The Annoying Things Amy Did
    May 6 2025

    Amy shares the cringey thing she did (and why being annoyed with yourself can actually be helpful), while Kat explains the psychology behind why we start using the same phrases as our closest friends. Plus: a listener’s bird encounter with a powerful message, brainspotting 101, and what Amy & Kat would say to get out of jury duty.

    Call and leave a voicemail: 877-207-2077

    Email: heythere@feelingthingspodcast.com

    HOSTS:

    Amy Brown // RadioAmy.com // @RadioAmy

    Kat Van Buren // @KatVanburen

    See omnystudio.com/listener for privacy information.
    Más Menos
    49 m
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