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Helping busy moms ditch toxins, simplify wellness, and feel confident raising a thriving family.

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In this episode of The Low Tox Family Podcast, I’m getting real about something we all need—but don’t always understand: sun exposure. After walking through my own journey with skin cancer, I’ve become super passionate about helping families like yours (and mine!) understand how to enjoy the sun safely—without slathering on hormone-disrupting chemicals or hiding from it altogether.

We’re chatting about the real benefits of the sun, how to build up your skin’s natural resilience (hello, solar callus!), and why some of the things we think protect us—like sunglasses and conventional sunscreen—can actually be doing more harm than good. I also break down how your diet can either support or sabotage your sun tolerance (hint: ditch the seed oils, friend), and I’ll share my favorite non-toxic sunscreen options, including beef tallow-based brands that we love and actually use—every single one of them is linked on my LTK for easy access.

Whether you’re just starting your low-tox journey or you’re already the crunchy friend in your group, this episode is packed with practical tools, surprising science, and a whole lot of encouragement to help your family thrive in the sun—safely and confidently.