4 Rules to Stay a Grounded Communicator

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People don’t just hear your words; they also hear the state you’re in when you say them.

And if your state is something they have to manage before they can process what you’re actually trying to communicate, the conversation becomes harder for both of you.

If you want to be heard, understood, and effective in the way you speak, you must first be aware of your internal state.

This doesn’t mean you can’t feel your emotions or that you can’t speak while being emotional.
It means that when you’ve processed your emotion — even partially — the charge softens, and the other person can receive you more openly.

This is equally true in business.

When you are grounded and self-contained, your communication becomes clearer, cleaner, and more trustworthy.

In this video, you’ll learn the four rules of becoming a grounded communicator.

In today’s episode, we’re diving deep into grounded communication — the art of staying emotionally contained, congruent, and attuned so your words actually land.

🔹 Why your nervous system becomes the message people hear first

🔹 How to stop “passing your chaos” onto the other person

🔹 The 4 rules of grounded, emotionally intelligent communication

🔹 How to speak in a way that creates safety, not pressure

🔹 Why most people don’t listen to your words — they listen to your state

🔹 How to avoid emotional dumping while still being authentic

🔹 How to choose the right moment, the right tone, and the right level of presence

🔹 The difference between sharing to connect vs sharing for validation

🔹 How contained communicators build trust, respect, and influence effortlessly

If you want to be the kind of person others feel safe around

someone who doesn’t drain, overwhelm, or force others to manage your emotions

this is the framework you’ve been looking for.

Anyone who wants to deepen their presence and relational intelligence

Join the waitlist for Human to Human:

Join the waitlist for Human to Human: dominikalegrand.com/programs

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