4 Pillars of Creating Your Best Life: Part #2 – Mental & Physical Health

In part 2 we discuss the importance of taking care of yourself both mentally and physically. When it comes to your physical health you must focus on 5 things:

• Regular activity
• Good nutrition
• Drinking lots of water
• Your Gut health, and
• Getting adequate rest

For mental health, we discuss 3 different topics:

• Psychological,
• Emotional, and
• Social well-being.

This episode is packed full of actionable advice so be ready to take some notes!