4 Mistakes Women Over 40 Make That Tank Energy (And the Faith Fix) | EP 156

We are so excited to welcome our guest, Michelle Spottifora, founder of Faithful Workouts. She blends faith, fitness, and food to empower women in strengthening bodies and faith. Topics include biblical wellness, body image victories, and habits for energy.

Michelle Spottifora inspires many women via Christian workouts, retreats, and programs transforming lives through scripture and community. Her path: 1980s fitness without faith, then motherhood/church sparked conviction to infuse Jesus into her classes.

Key Topics

• Faith-fitness fusion: ABCs—Ask God (James 4:2), Believe (Mark 9:23), Check motives (1 Peter 5:7).
• Momentum starters: 5-min songs, routines, alarms, cues like shoes by your Bible.
• Ideal workouts: Cardio, strength (fights 40+ muscle loss), core (back pain prevention), balance, stretch—target 150 min/week.

4 Health Tips for Women Over 40 Evidence-based from diverse studies, tailored for women:

1. Movement

150 min/week across cardio, strength, core, balance, flexibility; efficient multi-muscle moves.

Sustains metabolism, averts falls/injuries, fuels purpose.

2. Whole Foods

Emphasize real foods; embrace "get to" gratitude over diets.

Acts as medicine, builds lasting vitality.

3. Hydration

Flavor water (berries/mint); maintain 70% body water.

Sharpens focus, accelerates calorie burn.

4. Added Sugars

Cap at 24g/day; gradual cuts via labels.

Curbs cravings, promotes youthful joints/skin.

Learn more about Michelle and connect with her here: https://faithfulworkouts.com/

Join Michelle’s faithful workouts community on Facebook: https://www.facebook.com/faithfulworkouts/

Workout videos on Youtube: https://www.youtube.com/user/faithfulworkouts

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