#4 - Mind the Gaps

In this episode, you'll explore the space between the values that matter most to you and how you're currently living your life. Using your Core Values Hierarchy from the previous experiment, you'll learn a simple and powerful way to identify where your behavior is aligned with your values, and where meaningful gaps exist.

You'll be guided to:

• Revisit your ranked core values
• Reflect on how important each value is to you right now
• Assess how consistently you're living by each value
• Identify the "gaps" (or "speed bumps") between intention and action

This experiment is not about judgment, criticism, or pushing yourself into perfection.
It's about clarity: An honest look at where your time, energy, and attention are going, and where you may want to gently redirect them.

Noticing these gaps is the doorway to change.

Once you see them clearly, even one small shift can begin to reshape how you move through your day, and how you live your life.

Welcome to the experiment.

Learn more at https://www.honestmentalhealth.com/