#4 - Liquid Gold: Essential Breast Pumping Techniques for Mums

In this episode of Real Mummy, Leah Moore, a mother of two and a lactation-focused physiotherapist, shares invaluable insights on pumping breast milk. Join us as we discuss when and how to start pumping after childbirth, the importance of colostrum, and various scenarios where pumping is beneficial. We also cover effective pumping techniques, best practices for storing and reheating breast milk, different types of pumps available, and tips for managing nipple confusion. Whether you're a new mum or looking to enhance your breastfeeding journey, this episode is packed with essential information for all mothers.