What if the struggles you face—anxiety, self-doubt, fear—aren’t fully yours? What if they were passed down through generations, stored deep within your subconscious?

In today’s episode, we explore.It Didn’t Start with You by Mark Wolynn, a book that uncovers the science of inherited family trauma and how to break free from patterns that didn’t begin with you.

🔹Are you unknowingly carrying emotional burdens from past generations?

🔹How does inherited trauma shape your thoughts, relationships, and self-perception?

🔹What happens when you uncover the hidden roots of your struggles—and begin to heal?

Join me as we dive into the Core Language Approach, the neuroscience of trauma, and the steps to rewrite your emotional inheritance. If you’ve ever felt stuck in cycles that don’t make sense, this episode will help you uncover the unseen forces shaping your life.

📖Book Featured:It Didn’t Start with You by Mark Wolynn

🎶Music Credit: Background music by Scott Buckley (Adrift Among the Infinite Stars). Licensed under CC BY 4.0.

💡Ready to heal at the deepest level?

Books bring awareness, but transformation happens when you take action. If you’re ready to release generational patterns, rewire your subconscious, and reclaim your true self, let’s explore what mindset and energy coaching could look like for you.

🔗https://coachphuong.com

✨If you found this episode insightful, subscribe, rate, and share—because healing starts with awareness.

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