• 4. Is It Meant To Be Like This?

  • Apr 30 2025
  • Duración: 1 h y 38 m
  • Podcast

4. Is It Meant To Be Like This?

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  • Resumen

  • In this episode, Helen is joined by Kate, who shares her story of going no contact with her mother and navigating the complex aftermath. What starts as a conversation about finding peace after estrangement becomes a profound exploration of trauma, covert abuse, family conditioning, and the grief that often follows disconnection.

    Together, Helen and Kate discuss the deep roots of people-pleasing, how it links to childhood experiences, the long-term effects of narcissistic parenting, and the role shame plays in keeping us silent. With honesty and vulnerability, Kate offers a voice to what so many survivors feel but often can’t say.

    Important note: There is a trigger/content warning in this episode for sexual abuse - please listen with caution and seek appropriate support if necessary.


    Grow, connect and thrive with The Hub: ⁠⁠https://liberationacademy.co.uk/the-hub/⁠⁠To be on the show please apply here: ⁠⁠https://hub.liberationacademy.co.uk/podcast-application
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