S1 Ep4: From Invisible to Invincible How to get comfortable with being seen.

You can down load the guide to this episode with tools and techniques
https://mailchi.mp/453d798fe11f/xsaarnkc78

We hide.
We tell ourselves we’re “not good enough” or worthy.
We attach our worth to looks, intelligence, capability.
We are being judged, but mostly by ourselves.


If you’ve never felt seen, here’s what it can feel like. Not being accepted. Not being heard. Not being understood. Not being loved. Not belonging. Feeling neglected. Invisible. Not feeling enough.


My not enoughs went like this


‘I’m not good enough.’

‘I’m not capable enough.’

‘I’m not experienced enough.’

‘I’m not old enough.’

‘I’m not pretty enough.’

‘I’m not slim enough.’


There were more too.


For Carolyn, in her early life she felt that she wasn’t heard. ‘Nobody ever listens to me.’ This actually wasn’t the truth. It wasn’t nobody. It was a couple of close family members (who were loving and caring). But our brain loves to exaggerate and that becomes a story we carry and read over and over to ourselves.

The story ‘Nobody ever listens to me’ unknowingly and non consciously, shaped Carolyn’s life too.

In this one we share how to go from invisible to invincible and stop being a YES (wo)Man!

You can down load the guide to this episode with tools and techniques
https://mailchi.mp/453d798fe11f/xsaarnkc78

You can follow Carolyn Hobdey and Jo Britton on Instagram
@midlife_mistress @jobritton.mojo