4 Exercises To Lose Mental Weight & The ULTIMATE MENTAL HEALTH WORKOUT PLAN

Are you ready to get in the best shape of your life? In this episode of On Purpose, Jay Shetty shares four simple steps to exercise your mental health and gain the stamina needed to endure these uncertain times.

Controlling what 2020 will bring next is out of the question, but following this plan for mental weight loss guarantees you will be ready for the next challenge no matter what! Listen in to learn how leaders use these techniques & change your life forever.

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This podcast saved me.

I’ve been looking and searching for meaning and purpose in my life but didn’t know where to begin. I recently found my faith again and started meditating. Then I found THIS podcast and it has been a great help. With all the insight and great guest he has on this podcast will teach you a think or two about mindfulness and health.