4 - Compulsive thinking with Mark Freeman

Mark Freeman is the author of "You are not a rock", coach and speaker focused on providing tools for compulsions, obsessions and harmful relationships with our minds. I've known him from Instagram for years as @markfreeman and we discuss how to know you are in a compulsive loop of thinking, how to recognize the difference between functional thinking and compulsive thinking, what to do when you believe everything your mind says and some vulnerability factors for a toxic relationship with our heads.

 

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