In the fast-paced, overly scheduled cadence of our culture, it can be hard to fit in Sabbath. But what if Sabbath isn’t designed to fit into our busy lives? What if it’s supposed to take over our lives?

Hebrew scholar and Old Testament professor Travis West is here to help you radically reimagine what it means to Sabbath! And contrary to popular belief, it’s not just about taking a day off or creating a list of rules. It’s about establishing a rhythm of life that reorders everything.

By looking to Scripture and applying lots of grace, Travis explains how Sabbath draws boundaries around your stress and busyness to make space for rest, delight, connection, and joy. You'll hear how Sabbath can transform your relationship with time, why work shouldn’t always come before play, and how simple, intentional practices can reorient your days toward the life God actually intends for you.

So, if you're tired of exhaustion being your default setting, listen in! This conversation is your invitation to embrace Sabbath—not as a rule, but as a rescue.

SHOW NOTES: 413Podcast.com/366

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Conflict. Division. Disagreements. Whether it’s with a neighbor, a co-worker, a friend—or even a stranger—navigating relationships isn’t always easy. Yet somehow, we’re called to love our neighbor.

But what does that even mean? And how does it show up when relationships are so complicated?

Well, on this episode of the 4:13, author and Bible teacher Jada Edwards will challenge you to rethink what love is. Because (Spoiler Alert!) we often get love wrong! It’s nothing like how the world defines it!

So today, Jada explains what love really is and how understanding God’s divine version of love can change everything. You’ll learn how to tell if you're truly being loving—or just being nice—and five surprising ways to love others the way God intended.

So, if you’ve got someone in your life who’s hard to love—or you just want to learn to love others well—listen in! You’ll appreciate this deep, grace-filled conversation with my friend, Jada.

SHOW NOTES: 413Podcast.com/365

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In a noisy, fast-paced world, quiet can feel out of reach—like it’s a luxury reserved only for the super-spiritual, the ultra-disciplined, or those with endless free time. But quiet is, and always has been, at the heart of every single person, and it’s essential to our spiritual life and growth.

So today on the 4:13, author Sarah Clarkson is back with a powerful reminder: quiet is not about the absence of noise or distraction—it’s an orientation of the heart.

Sarah will invite you to discover the profound impact of resisting hurry and cultivating a life of holy attention. Plus, she’ll teach you how small, practical shifts in your daily habits and mindset can lead to a richer, more present way of living.

I promise you are not too busy to embrace this. You’re too busy NOT to! So take a deep breath, and let’s reclaim quiet together.

SHOW NOTES: 413Podcast.com/364

Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes.

Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.