4:12 Connections Podcast Por Heather N. Croas arte de portada

4:12 Connections

4:12 Connections

De: Heather N. Croas
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4:12 Connections is a podcast dedicated to open, authentic conversations about mental health and recovery. Through powerful stories and shared experiences, we explore how community helps us heal and grow. 📩 For more info about The Green Phoenix, contact Heather Croas at: recovery.artist2019@gmail.comHeather N. Croas Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • From Awkward to Authentic
    Apr 8 2026

    In this episode, we talk with professional networker Sara Branch about connection, community, and why networking is far more than business cards and elevator pitches.

    Sara shares her transition from corporate life to building a networking franchise and developing her own curriculum to help business owners connect with clarity and confidence. We explore social awkwardness, storytelling, mindset shifts, and why structure can create freedom for both introverts and extroverts.

    The conversation moves beyond business into belonging, examining how face-to-face interaction builds trust, why community matters for mental health, and how learning to relate to others is truly a life skill.

    This is an honest discussion about reframing networking from transaction to relationship and rediscovering the power of authentic connection.


    🔗 Learn more about Sara and Branch Consulting Group or connect with her on LinkedIN


    For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.

    ⁠Contact Us⁠.

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    58 m
  • Rewriting the Operating System: Mindset, Identity, and Starting Over
    Mar 25 2026

    In this episode, we talk with mindset coach Andy Robinson, founder of LFG Mindset Consulting, about identity, trauma, and what it really means to choose your next chapter.


    Andy shares his path from serving in the United States Marine Corps to surviving a life-changing injury during Operation Iraqi Freedom and rebuilding his life with intention. His experience led him to a simple but powerful realization. When we do not have a clear vision for the future, it is easy to get stuck in circumstance instead of shaping what comes next.


    We explore how early beliefs influence our mindset, why identity struggles are so common, and how people can begin to rewrite the patterns that hold them back. The conversation touches on neurodivergence, communication, and the importance of support systems in healing and growth.


    This is an honest and grounded discussion about resilience, self-definition, and learning to see possibility after loss. If you are navigating change or questioning who you are becoming, this episode offers practical insight and an encouraging reminder that you have a say in what comes next.


    🔗 Learn more about Andy and LFG Mindset Consulting

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    55 m
  • Planting Seeds of Hope: Becoming a “Can-Do Girl” at Any Age
    Mar 11 2026

    In this episode, we sit down with newly published author and retired court professional Tracie Ingram for a wide-ranging conversation about faith, identity, mindset, and the power of encouragement.


    After 30 years in the criminal justice system and service in the United States Army, Tracie reflects on what she learned working in high-emotion environments and how those experiences shaped her perspective on compassion, bias, and the importance of seeing people as more than labels. We revisit lessons from Toastmasters International, explore how communication and perception influence our relationships, and discuss the balance between struggle and hope in everyday life.


    Tracie also shares the inspiration behind her children’s book The Can-Do Girl—a story born from her desire to plant seeds of encouragement in the next generation. She was also certified last year as a fitness instructor and gospel teacher through Revelation Wellness, which allows her to continue her mission to uplift others and remind people of their inherent worth and potential.


    This episode is an honest, thoughtful conversation about reframing perspective, navigating hardship, and choosing to live with purpose. Whether you’re facing personal challenges or simply need a reminder that growth is possible, Tracie’s message is clear: encouragement can change lives, and it’s never too late to become a can-do person.


    🔗 Learn more about Tracie and grab a copy of the “Can-Do Girl” here
    For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.

    ⁠Contact Us⁠.

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    59 m
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