Welcome back to 3D Authenticity! In today’s episode, Jennifer opens up about what it means to be a deep-feeler in the creative process and how your sensitivity allows for a more authentic, honest relationship with the act of creating.

If you’ve ever wrestled with the push and pull of creativity – moments of flow that feel exhilarating, followed by blocks that feel heavy and overwhelming – this conversation is for you. Jennifer shares how emotional intensity can fuel artistry, what pitfalls often trap sensitive creatives, and how to cultivate self-trust that anchors your process.

This episode is especially for anyone who ...

✨ Finds themselves paralyzed by perfectionism or self-doubt
✨ Feels vulnerable (or even afraid) of being seen through their work
✨ Waits for the “right mood” or inspiration before creating
✨ Longs to see sensitivity as a gift rather than a liability

In this episode, Jennifer covers:
✅ Why both flow and friction are sacred parts of the creative act
✅ The common pitfalls deep-feelers encounter
✅ How to reframe perfectionism, vulnerability, and intensity as creative assets
✅ The role of self-trust and worthiness in silencing internalized messages like “you’re too much”
✅ Why creating even when it doesn’t feel good builds resilience and freedom

Resources & Ways to Connect:
🔹 3D Authenticity – Jennifer’s Signature Group Coaching Program
🔹 Follow Jennifer on Instagram: @3dauthenticity
🔹 Email: lifescapevisionary@gmail.com
🔹 Join the Mailing List – Sign up and receive Jennifer’s free Stay True To You Reflection Journal, your perfect companion for this journey!

Reflection Prompt
What’s one way you can welcome both the flow and the friction as part of your process?

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Know who you are. Love who you are. Live who you are.

In this episode of 3D Authenticity, we’re talking about the hidden cost of overcommitment and how to reclaim your time, energy, and sanity by returning to integrity and alignment.

Jennifer shares a very recent moment where she caught herself overscheduled (again), despite “knowing better.” We’ll explore why our brains default to the automatic “yes” (hint: it’s a survival response), how conditioning and people-pleasing keep us stuck, and why overcommitment isn’t primarily a scheduling issue.

Together, we’ll walk through three powerful practices to shift from overwhelm into alignment. Jennifer includes reflection questions, practical scripts, and gentle mindset shifts that will help you step out of burnout culture and back into self-trust.

Today, Jennifer Covers:

✅ Why a “quick yes” is often a nervous system survival response

✅ The hidden cost of saying yes to avoid guilt or gain approval

✅ How to pause, check for alignment, and honor your enough

✅ A reframe that turns “no” into a loving boundary instead of rejection

✅ Concrete phrases and questions you can use starting today

Reflection Prompts from the Episode:

• Is this a full-body yes?
• Does this align with my season of life, current capacity, and core values?
• Am I saying yes to just to avoid discomfort?
• Am I saying yes to earn approval or avoid guilt?

The 3D Authenticity Coaching Program:

Get on the 3D Authenticity Coaching Program Waitlist: Jennifer’s small-group coaching program, designed to help you untangle from people-pleasing, overthinking, & perfectionism, and help you reclaim your confidence, live with deep self-trust, and live your most authentic life!

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Know who you are. Love who you are. Live who you are.

In today’s episode of 3D Authenticity, we’re diving into one of the most common obstacles to self-trust and authenticity: comparison. Whether it shows up in your creative life, your relationships, your appearance, or your timeline, comparison has a way of quietly eroding your confidence and disconnecting you from your values.

We’ll explore how the brain fills in gaps with fantasy (often to our own detriment), why comparison hijacks clarity, and how to practice what I call “unfollowing the fantasy.” I’ll walk you through three powerful practices to come home to yourself when comparison strikes, including one deceptively simple journaling prompt that can shift everything.

This episode is full of insight based in somatic practices and neuroscience and it closes with a series of tangible tools to help you build a new relationship with comparison.

In this episode, Jennifer covers:

✅ Why comparison is a normal brain function and how it gets distorted

✅ How our minds use imagination and bias to create false stories about other people’s lives.

✅ The true cost of comparison through the lens of authenticity

✅ What it means to “unfollow the fantasy”

✅ Three core practices to help you return to your own truth.

Resources and Ways to Connect

💜 3D Authenticity – Jennifer's small group coaching program

💜 Follow Jennifer on Instagram: @3DAuthenticity

💜 Email: lifescapevisionary@gmail.com

💜 Join the Mailing List – Sign up and receive Jennifer’s FREE Stay True to You Reflection Journal

Send us a text

Know who you are. Love who you are. Live who you are.