399: Fat Loss and Tracking Your Macros

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In this episode, Sarah discusses the importance of understanding the phases of fat loss, starting with awareness of food intake. She emphasizes the need for tracking food to gather data, setting small achievable goals, and focusing on nutrient quality.

Takeaways

Losing fat doesn't have to be miserable or complicated. Awareness of food intake is the first step to change. Tracking food helps identify consumption patterns. Setting small, achievable goals is crucial for success. Protein intake is essential for body composition. Fiber plays a key role in overall health and satiety. Quality of food matters, not just quantity. Precision in tracking macros leads to better results. Learning portion sizes is vital for long-term success. A phased approach allows for sustainable lifestyle changes.