# 397 2026 新年快樂 Happy New Year 🎉

跨年晚會 kuànián wǎnhuì – New Year's Eve party / gala

元旦 yuándàn – New Year's Day (January 1st)

總統府 zǒngtǒng fǔ – Presidential Office

舉辦 jǔbàn – to hold / organize (an event)

升旗典禮 shēngqí diǎnlǐ – flag-raising ceremony

開國紀念日 kāiguó jìniàn rì – National Founding Day

平安順遂 píng’ān shùnsuì – safe and smooth; peace and success

放鬆身心 fàngsōng shēnxīn – relax body and mind

紀錄下來 jìlù xiàlái – to record / document

人工智慧 réngōng zhìhuì – artificial intelligence (AI)

個人成長 gèrén chéngzhǎng – personal growth

技能 jìnéng – skill

證照 zhèngzhào – certificate / license

具體化 jùtǐhuà – concretize; make specific

行動 xíngdòng – action

可能性 kěnéngxìng – possibility / likelihood

規律運動 guīlǜ yùndòng – regular exercise

改善飲食 gǎishàn yǐnshí – improve diet / eating habits

早睡早起 zǎoshuì zǎoqǐ – go to bed early and get up early

戒掉 jièdiào – quit / give up (a habit)

水煮 shuǐzhǔ – boiled (food)

身心靈 shēnxīnlíng – body, mind, and spirit

冥想 míngxiǎng – meditation

正念練習 zhèngniàn liànxí – mindfulness practice

減輕壓力 jiǎnqīng yālì – reduce stress

籠統 lǒngtǒng – vague / general / not specific

語句開頭 yǔjù kāitóu – sentence beginning / sentence starter

保持靈活 bǎochí línghuó – stay flexible / maintain flexibility

過度執著 guòdù zhízhuó – excessive obsession / over-attachment

灰心 huīxīn – discouraged / lose heart

專注 zhuānzhù – focus / concentrate

沉溺於 chénnì yú – indulge in / be addicted to

負面的思維 fùmiàn de sīwéi – negative thinking / mindset

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