#393: Dr. Sarah Hill - Hormone Expert On Birth Control, Periods & Women's Health

Sarah E. Hill, Ph.D., is an award-winning researcher, consultant, writer, scientist, communicator, and professor. With nearly 25 years of research experience, she has authored more than 100 scholarly publications and two groundbreaking books that have transformed the conversation about hormones and birth control for women. In this episode, Dr Hill discusses:

00:00 Understanding the Menstrual Cycle

04:33 The Impact of Hormonal Changes on Daily Life

09:31 Misconceptions About PMS

16:05 The Role of Progesterone in Women's Health

21:44 Building Resilience to Hormonal Changes

27:48 The Nuances of Women's Health and Fitness

28:32 Reclaiming Biology in Feminism

32:18 How Hormones Impact Sexual Desire

44:59 Three Changes To Better The Lives of WomenMore from Sarah: https://www.sarahehill.com/

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