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What if the reason growth feels so hard is because we expect it to be easy? In this episode, we unpack why personal growth can feel awful—and why that’s not a bad thing. We explore how chasing quick fixes keeps us stuck and how shifting from “avoiding pain” to “building bravery” can change everything. If you’ve ever felt like giving up on your growth journey, know that you're not alone. We’re in this with you. Tune in for real stories, mindset shifts, and the support you need to keep going—even when it’s tough.

Here’s the episode related to today’s discussion and why we highly recommend listening to it as well:
#347 | Why You Need Self-Accountability - https://apple.co/3XVnJ8p
#351 | How to Make Friends with Pain - https://apple.co/41PRxWw

Out of the Mud (OOTM): “The Tools To Ask For What You Need” - https://us02web.zoom.us/meeting/register/4DAIOl8AQaiavbfY38W4bA#/registration

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

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Show notes:
(2:41) Why we expect growth to be easy
(5:01) The trap of chasing quick fixes
(8:11) Pain as a tool for healing
(10:11) Stop avoiding pain—build tolerance
(12:54) Bravery Vs. Fear in growth
(14:25) Skill takes time, not shortcuts
(18:04) Pain + Growth mindset = Results
(21:14) Outro

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(Stay tuned for this coming Thursday’s episode!)