391: Helen Payne and Runners For Public Lands

"Look, these group of people they go out and camp and then they go running."

Helen Payne is a distance runner, Trail Work Ambassador, and student who lives in Santa Barbara. In this episode, Luis is joined by Jon Zaid as a co-host and they chat with Helen about studying plant ecology, plants and relationship to fire, Runners For Public Lands, 9 Trails, where she loves to run, how she got involved with Runners For Public Lands, her running history, the Mammoth 200, High Lonesome 100, and what she has coming up next.

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GO SLEEVES: https://gokinesiologysleeves.com

HAMMER NUTRITION show code: Roaddoghn20

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LUNA SANDALS

"Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite.

They're designed by Barefoot Ted of Born to Run and made for every

adventure—ultra running, hiking, or just kicking back. Its minimalist footwear

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lunasandals.com/allwedoisrun.

Allwedoisrun.com

Braiding Sweetgrass Book: https://www.amazon.com/Braiding-Sweetgrass-Indigenous-Scientific-Knowledge/dp/1571313567

Helen Payne Contact Info:

@hellandpayne

https://www.strava.com/athletes/64158874

runnersforpubliclands.org

Luis Escobar (Host) Contact:

[e-mail]

Luis Instagram

Kevin Lyons (Producer) Contact:

[e-mail]

yesandvideo.com

Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Original RDP Photo: Photography by Kaori Peters

kaoriphoto.com

Road Dog Podcast Adventure with Luis Escobar

www.roaddogpodcast.com