In this episode of The GI Spot Podcast, hosts Rachael Bradshaw and Kaz Page dive into the true meaning of being a good competitor in Jiu Jitsu—whether you're stepping onto the mats yourself or supporting someone who is.

From the adrenaline of your first comp to the quiet discipline of long training blocks, they unpack what it takes to compete with integrity, focus, and growth at the forefront. It’s not just about medals or takedowns—it’s about mindset, preparation, and how you carry yourself before, during, and after the match.

But they don't stop there. This episode also shines a light on what it's like to be the parent of a child competitor. Supporting a young athlete can be just as intense as competing yourself, and Kaz and Rach share personal stories and thoughtful insights into how parents can:

• Encourage without pressuring
• Help their kids manage nerves and disappointment
• Celebrate effort over outcomes
• Support coaches and build a positive comp culture

Whether you're a seasoned adult competitor, brand new to the game, or a parent on the sidelines doing your best to support your kid’s journey, this episode brings real talk, lived experience, and practical wisdom.

🎧 Tune in now to explore what it really means to be a good competitor—on the mat, and beyond.