39 It's not just from walking: weight loss drugs

In this episode, Jackie and Cara explore weight loss injection/drugs and discuss Cara's personla experience with this. They discuss the shame that often comes with discussing weight loss/health goals and get candid about "food noise."

Segment 1: Getting real about weight loss/health goals

Segment 2: The process of using GLP-1 meds

Segment 3: Changing thoughts, less noise

Segment 4: Audience engagement: Are you afraid to talk about physical appearance and health goals? What would make you feel more comfortable opening up that discussion?

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Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com