39: IBS and Perimenopause — How Hormonal Changes Impact Gut Symptoms

Hot flashes, bloating, mood swings? In this episode we explore the connection between perimenopause and IBS, discussing how hormonal changes can impact your digestive health. We chat about common symptoms of perimenopause, the complexities of IBS, and practical strategies for managing symptoms through nutrition, exercise, and expert support.

YOU’LL TAKEAWAY:

✨How ovarian hormonal fluctuations during perimenopause can affect digestion, and exacerbate IBS

✨Why tracking symptoms is crucial for understanding health changes, and how to do it properly

✨Key dietary adjustments to manage blood sugar and digestive health

✨Behaviour strategies including exercise balance, sleep hygiene for gut and hormonal support

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👩🏻‍💻 REFERENCES & LINKS MENTIONED: ⤵️

📌 DEXA Scan Health Insights

📌 10.1089/jwh.2015.5556

📌 10.1177/030006059101900504

📌 10.3892/ol.2019.10983

📌 https://doi.org/10.1080/15502783.2023.2204066

📌 Do Women Need More Sleep Than Men?

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