39. How to Get Thyroid Strong Through Exercise with Dr Emily Kiberd

Confused about how to workout without burning out when you have Hashimoto's? Dr Emily Kiberd is here to help. 

In this episode, we cover: 

• Emily’s childhood, including having a father with Bipolar who tried to take his life twice
• Becoming a codependent young adult who learned to push through any challenge, and how that played into the development of Hashimoto’s
• Why Emily became a Chiropractor
• Emily’s Postpartum Hashimoto’s story
• Emily's first steps with healing Hashimoto’s: functional medicine testing, sleep, diet and exercise
• Muscle is your metabolic engine!
• Emily’s root cause exploration, including mold and parasite protocols
• The way Emily’s mindset towards exercise has evolved from wanting to be skinny to wanting to be strong
• How Emily got into strength training and functional movement with kettlebells
• Key principles for working out with Hashimoto’s
• How this style of exercise can help you feel more energised, empowered and confident
• The symptoms Emily has overcome through exercise
• The long-term benefits of strength training and building muscle mass
• 2 quick tips for exercising with Hashimoto’s

CONNECT WITH EMILY:

Thyroid Strong Program

Emily's (soon to be rebranded!) podcast

Instagram - Dr Emily Kiberd


CONNECT WITH SARAH:

Signature Hashimoto's healing course: IGH

Book a breathwork or coaching session

Instagram - Mojo Health Space

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